Your comprehensive guide to gluten-containing foods
Whether you're newly diagnosed with celiac disease, experiencing gluten sensitivity, or managing a wheat allergy, this guide is your essential companion. Discover common and hidden sources of gluten to prevent accidental exposure and make informed choices about your diet. Start your journey to better health today.
if you have celiac disease or allergic to gluten please always read all ingredients on the products, and make sure cross contamination doesn't occur
These products always contain gluten if wheat or other gluten containing grains are used, unless the gluten is removed from it (less common). While these always contain gluten many times there are gluten-free alternatives
These ingredients or dishes usually contain gluten because of cross-contamination or gluten-based additives and binders.
These ingredients or dishes usually don't contain gluten, but some brands or processed forms might contain it, or cross contamination might occur.